Thursday, October 23, 2014
6:30 p.m. – 7:30 p.m. ** Bring your own mat
Why does the body get tight? Why are injuries rates escalating in our youth while many adults feel like they are falling apart? There is an emerging science of movement that involves therapeutic principles and techniques that can help prevent injuries, alleviate pain, and help us age gracefully. Come listen and learn as you move your body in a way that will bring greater understanding of pain-free, integrated movement.
Join us for this FREE class by Johnny Gillespie from Balanced Athlete.
There will be complimentary juices and fruit treats by Nourish Juice Bar & Cafe before and after the class.
Plus, we will be offering 10% off all men’s and women’s performance wear..one night only!
November 2, 2014
One Day, Two Runs – All for a Great Cause
Benefiting Children & Families First
The brand new OBEROD course is exactly 5 kilometers of off-road grass trails. This is, without question, one of the most challenging 5K courses on the east coast with its 400 foot elevation climbs and rolling ranges. There are sections of this course that you have to see to believe, but when you finish, you will feel like you have conquered a mountain. The start is a downhill 300 meters and the finish is on the plush green lawn of the backyard of the historic OBEROD mansion.
Splatter Dash: Approx. 2.0 miles of off-road grass trails with rolling ranges, some inclines and 7 COLOR STATIONS.The COLOR-SPLATTERED FINISH is on the plush green lawn of the backyard of the historic OBEROD mansion.
Free Monthly Children’s Bird Walk
Monthly Children’s Bird Walks are designed to introduce children ages 3 to 12 to birding by gentle instruction from an expert birder. These walks are led by Holly Merker, a local children’s nature educator and expert birder. Refreshments provided after the walk. Registration required. Click here to get the details.
Register at: www.delawarenaturesociety.org